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A no-fluff guide that breaks down the 4 most common causes of false starts and ways to shift them
A guide from The Kin Community
Your “you time” disappears before it starts. You get your baby down, maybe sit down to eat or watch a show HELLO they’re awake again.
Your evening feels unpredictable and honestly, a bit exhausting. Some nights they go down fine and sleep a few hours, other nights it’s multiple wake-ups before you get a longer stretch.
You’re resettling over and over. You rock, feed, or soothe them back to sleep, only for them to wake up again minutes later. It’s like bedtime just won’t stick!
I created my False Starts Guide so you can understand the 4 reasons they happen and get practical tips to troubleshoot.
In case we haven’t met properly - hi, I’m Hannah! I’m a Baby and Toddler Sleep Specialist and the Founder of Kin Postpartum.
I’m also a mum of two, living in Lutruwita/Tasmania and a certified sleep coach for responsive parents.
I’ve helped hundreds of families get better sleep without sleep training and false starts is a really common issue that comes up!
👋🏻 Finish a meal while it’s still warm, watch a show without pausing every five minutes, or just sit in the quiet without bracing for the next wake up.
👋🏻 And if the cause is developmental? You’ll understand why it’s happening, what to expect, and have peace of mind knowing it’s just a phase that will pass.
Get instant access to this 18 page PDF guide walking you through the why and how to troubleshoot your baby’s false starts.